Turkey Frame Soup

Throw the whole darn turkey in a pot, and voila! A nutrient rich pot of dreams.

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Hurricanes and Food Safety

Well as you probably have heard, our lovely Texas is about to be broadsided by a pretty nasty hurricane named Harvey. Harvey seems like such a happy name to me for that terrible-looking blob I see on the radar headed our way. I am thinking and praying for all my...

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I’m Back!

Well hello everybody! It has been awhile. On May 15th, our beautiful daughter Emily made her debut. We've been a tad busy around here but are head over heels in love. It has been so much fun becoming a family of 4 and watching my now 3 year old son become such a sweet...

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Seafood Pasta Salad

Want to impress your Mama? Whip up this super easy (and so refreshing!) pasta salad hit for your next get-together.

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Quick Tuna Salad

Hello! It has been awhile since I have done any recipe sharing, but I am ready to get back into the game now that Spring has sprung. While I love the warm comfort food of Fall and Winter, fresh and lighter fare is calling my name, especially as my baby bump is getting...

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Super Bowl Dip: Corn and Black-Eye Salsa

I realized the other day that the Super Bowl is fast approaching. Now I'll be honest, I'm not much of a football fan, especially now that the Cowboy's aren't in the running anymore. My husband makes fun of me of how little I know about the game (hey, I DO know it's...

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Hi! I’m Elissa.



Welcome! I am a registered dietitian, mother of 2 littles under 4, wife, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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