It’s Not Our Fault There’s So Much Salt

Well, even though it's 94 degrees outside, I am still throwing myself into Autumn whimsy. I even got myself a pumpkin-spice latte from Starbucks last week. If that doesn't make it Fall I just don't know what does. Am I right? Now that Fall routine is underway and...

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Turkey Chili

I feel kind of in limbo right now. Kids are back in school, but Fall isn't here yet, and it's still beastly hot outside. Fall is my favorite, if I haven't mentioned that before. So the sensible, responsible adult Elissa is starting to lose the fight with...

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Lemon Rosemary Chicken

And just like that, it's August. Where did July go? Where did June go? Every year seems to go by faster and faster. I look at my baby who I'm still in disbelief is 2 and I try to freeze the image of his little face in my mind before he grows up a second more. All this...

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Homemade Power Bars

This summer heat is awful. Right now my temperature gauge reads 102 outside, and says it "feels like" 110. That's not a typo. 110 degrees!! Anything we can do with the tot outside is pretty much first thing in the morning, or around 7-8pm in the evening before he...

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Hi! I’m Elissa.



Welcome! I am a registered dietitian, mother of 2 littles under 4, wife, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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