Quick Tuna Salad

Hello! It has been awhile since I have done any recipe sharing, but I am ready to get back into the game now that Spring has sprung. While I love the warm comfort food of Fall and Winter, fresh and lighter fare is calling my name, especially as my baby bump is getting...

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Super Bowl Dip: Corn and Black-Eye Salsa

I realized the other day that the Super Bowl is fast approaching. Now I'll be honest, I'm not much of a football fan, especially now that the Cowboy's aren't in the running anymore. My husband makes fun of me of how little I know about the game (hey, I DO know it's...

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It’s Not Our Fault There’s So Much Salt

Well, even though it's 94 degrees outside, I am still throwing myself into Autumn whimsy. I even got myself a pumpkin-spice latte from Starbucks last week. If that doesn't make it Fall I just don't know what does. Am I right? Now that Fall routine is underway and...

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Hi! I’m Elissa.



Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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