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Seafood Pasta Salad

Seafood Pasta Salad

by Food4Success | May 12, 2017 | carbohydrates, dietitian, Healthy Recipes, lunches, Nutrition, Parties, pasta, salads, salads, Uncategorized, weight loss

Hello! I apologize for the lack of posting lately. Our new little Lueckemeyer is due May 26th, but according to the doc it could be any day now. Getting things ready in time is definitely harder the second time around, I have quickly discovered. We are so excited to...
Open Letter to Victims of Carb Fear.

Open Letter to Victims of Carb Fear.

by Food4Success | Apr 17, 2017 | carbohydrates, dieting, dietitian, Nutrition, Uncategorized, weight loss

Dear Victim of Carb Fear, PIzza. Donuts. Cake. Bread. These are the greasy images that flash in our mind when someone mentions “carbs.” And instantaneously, we feel temptation and guilt. How good they all sound, but oh, how bad they are. Everywhere you go,...
Quick Tuna Salad

Quick Tuna Salad

by Food4Success | Apr 4, 2017 | dietitian, Healthy Recipes, lunches, Nutrition, salads, snacks, Uncategorized, weight loss

Hello! It has been awhile since I have done any recipe sharing, but I am ready to get back into the game now that Spring has sprung. While I love the warm comfort food of Fall and Winter, fresh and lighter fare is calling my name, especially as my baby bump is getting...
10 EASY to Assemble, Nutrition-Packed Recipe Ideas

10 EASY to Assemble, Nutrition-Packed Recipe Ideas

by Food4Success | Mar 16, 2017 | breakfast, dietitian, dinner, Healthy Recipes, Nutrition, rehabilitation, snacks, Uncategorized

Well hello there and Happy National Nutrition Month! This is my first time blogging from my new shiny website, and I wanted to kick it off with a post that I’m extremely excited about, and hope you might find it helpful too. Lately I have gotten a lot of...
Parmesan Breaded Veggies

Parmesan Breaded Veggies

by Food4Success | Feb 9, 2017 | dietitian, dinner, Healthy Recipes, Nutrition, Uncategorized, vegetables, weight loss

Ever get in a dinner rut? If you’re an exhausted Mama like me, sometimes you find yourself making the same few meals over and over for sake of convenience. You are likely to have the ingredients you need laying around the house, and you can usually predict the...
Super Bowl Dip: Corn and Black-Eye Salsa

Super Bowl Dip: Corn and Black-Eye Salsa

by Food4Success | Jan 16, 2017 | appetizer, dietitian, Healthy Dips, Healthy Recipes, Nutrition, snacks, Uncategorized, weight loss

I realized the other day that the Super Bowl is fast approaching. Now I’ll be honest, I’m not much of a football fan, especially now that the Cowboy’s aren’t in the running anymore. My husband makes fun of me of how little I know about the game...
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Hi! I’m Elissa.

Food4Success

Food4Success

Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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