by Food4Success | Jul 15, 2018 | dieting, dietitian, dinner, family meals, Healthy Recipes, meal planning, Nutrition, Uncategorized
I often get asked, “What is the single most important thing you can do to improve your diet?” My simple response sometimes surprises. Embrace cooking at home and family meal time. In our crazy world, having a weekly meal plan can make this possible, and...
by Food4Success | Jun 3, 2018 | Uncategorized
Happy Summer everybody! It has been awhile since I’ve gotten to post, but things have been a little crazy in Lueckemeyer land. Working with lots of awesome clients, having fun teaching classes, and attended the Today’s Dietitian 2018 Spring Symposium in...
by Food4Success | Nov 11, 2017 | dieting, dietitian, dinner, Healthy Recipes, holidays, Nutrition, Uncategorized, vegetables
Hiiiii guys. So it has been awhile. I have quickly discovered that “working from home” becomes pretty much impossible with 2 kiddos, particularly when those 2 kiddos are a rambunctious 3 year old and a 5 month old who never sleeps. They sure are cute...
by Food4Success | Aug 2, 2017 | Uncategorized
When one kid sleeps, the other is awake. When one kid is happy, the other is fussy. When one kid has a dirty diaper, well they both end up with dirty diapers. But, sometimes the cosmos align like they did this afternoon, and they are calm and asleep at the SAME time....
by Food4Success | Jul 8, 2017 | Uncategorized
Well hello everybody! It has been awhile. On May 15th, our beautiful daughter Emily made her debut. We’ve been a tad busy around here but are head over heels in love. It has been so much fun becoming a family of 4 and watching my now 3 year old son become such a...
by Food4Success | May 12, 2017 | carbohydrates, dietitian, Healthy Recipes, lunches, Nutrition, Parties, pasta, salads, salads, Uncategorized, weight loss
Hello! I apologize for the lack of posting lately. Our new little Lueckemeyer is due May 26th, but according to the doc it could be any day now. Getting things ready in time is definitely harder the second time around, I have quickly discovered. We are so excited to...
