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10 EASY to Assemble, Nutrition-Packed Recipe Ideas

10 EASY to Assemble, Nutrition-Packed Recipe Ideas

by Food4Success | Mar 16, 2017 | breakfast, dietitian, dinner, Healthy Recipes, Nutrition, rehabilitation, snacks, Uncategorized

Well hello there and Happy National Nutrition Month! This is my first time blogging from my new shiny website, and I wanted to kick it off with a post that I’m extremely excited about, and hope you might find it helpful too. Lately I have gotten a lot of...
Parmesan Breaded Veggies

Parmesan Breaded Veggies

by Food4Success | Feb 9, 2017 | dietitian, dinner, Healthy Recipes, Nutrition, Uncategorized, vegetables, weight loss

Ever get in a dinner rut? If you’re an exhausted Mama like me, sometimes you find yourself making the same few meals over and over for sake of convenience. You are likely to have the ingredients you need laying around the house, and you can usually predict the...
Super Bowl Dip: Corn and Black-Eye Salsa

Super Bowl Dip: Corn and Black-Eye Salsa

by Food4Success | Jan 16, 2017 | appetizer, dietitian, Healthy Dips, Healthy Recipes, Nutrition, snacks, Uncategorized, weight loss

I realized the other day that the Super Bowl is fast approaching. Now I’ll be honest, I’m not much of a football fan, especially now that the Cowboy’s aren’t in the running anymore. My husband makes fun of me of how little I know about the game...
Nourishing Navy Bean Soup

Nourishing Navy Bean Soup

by Food4Success | Jan 5, 2017 | dietitian, Healthy Recipes, Nutrition, slow cooker, Uncategorized, weight loss

Well hello there. I guess I have some explaining to do about where I’ve been and why I’ve been neglecting this blog. To get straight to the point, I found out in September that we are expecting a new little Lueckemeyer. Shortly after that, intense,...
Oatmeal Flax Chocolate Chip Cookies

Oatmeal Flax Chocolate Chip Cookies

by Food4Success | Oct 10, 2016 | cookies, dietitian, Healthy Recipes, Nutrition, Uncategorized

I know what you’re thinking, because it has been on my mind too. *Sigh.* Oatmeal Raisin is a waste of a cookie. I said it. You think you’re going to sneak your teeth into a gooey chocolate chip, and then you let out a wail of utter disappointment when they...
It’s Been a Year…

It’s Been a Year…

by Food4Success | Oct 4, 2016 | dietitian, Nutrition, Uncategorized, weight loss

The first week of October is a special for me. Aside from being a time to frolic in pumpkins, October 1st marked my one year anniversary of starting Food 4 Success, LLC, my nutrition consulting business. A year in private practice has been such an amazing learning...
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Hi! I’m Elissa.

Food4Success

Food4Success

Welcome! I am a registered dietitian, mother of 2 littles under 4, wife, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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