The Sugar Question

The Sugar Question

One of the questions that often arises when talking to some of my clients, is about sweeteners. As a result, the topic of sugar vs. honey comes up and then the question that ensues is which sugars are better, the white or the golden colored ones? The following is a...
Cooking That Perfect Thanksgiving Turkey!

Cooking That Perfect Thanksgiving Turkey!

This time of year is not only a time for friends and family but a time for food. Especially mouthwatering food and treats! While Thanksgiving dinner is something we all love to indulge in, those with dietary restrictions or those who simply want to make their meals a...
Veggie Power Pasta Sauce

Veggie Power Pasta Sauce

Well hello! It has been quite awhile since we’ve had a post on this blog because business has been BUSY. With the kiddos gearing up for back-to-school, however, this is our favorite time to share some family-friendly recipes. Food 4 Success dietitian Carrie...
Pumpkin Soup

Pumpkin Soup

by Mallie Stewart, University of Kentucky Nutrition Student Can you believe it? We are less than a week from Thanksgiving. That seems crazy to me, but 2020 has been such a blur because of the pandemic. This pandemic has stolen a lot of great memories, milestones,...