by Food4Success | Dec 27, 2021 | Uncategorized
Quit dieting once and for all. Dieting just does not work! Why is that? It seems that the mindset we often have is that in order to lose weight, we have to put ourselves on some restrictive diet that is ridiculously low in calories which is simply not realistic and...
by Food4Success | Dec 22, 2021 | Uncategorized
One of the questions that often arises when talking to some of my clients, is about sweeteners. As a result, the topic of sugar vs. honey comes up and then the question that ensues is which sugars are better, the white or the golden colored ones? The following is a...
by Food4Success | Nov 22, 2021 | Uncategorized
With Thanksgiving comes lots of advice about how to lighten up your Thanksgiving plate. Although, there are things to do to keep us from getting out of control, we must give ourselves permission to enjoy the day and be realistic about it. The first thing is, don’t...
by Food4Success | Nov 11, 2021 | Uncategorized
This time of year is not only a time for friends and family but a time for food. Especially mouthwatering food and treats! While Thanksgiving dinner is something we all love to indulge in, those with dietary restrictions or those who simply want to make their meals a...
by Food4Success | Aug 17, 2021 | Uncategorized
Well hello! It has been quite awhile since we’ve had a post on this blog because business has been BUSY. With the kiddos gearing up for back-to-school, however, this is our favorite time to share some family-friendly recipes. Food 4 Success dietitian Carrie...
by Food4Success | Nov 22, 2020 | Uncategorized
by Mallie Stewart, University of Kentucky Nutrition Student Can you believe it? We are less than a week from Thanksgiving. That seems crazy to me, but 2020 has been such a blur because of the pandemic. This pandemic has stolen a lot of great memories, milestones,...
