Food 4 Success, LLC
  • Home
  • About
  • Blog
  • Testimonials
  • Services
  • Online Programs
  • Contact Us
  • Resources
Select Page
Split Pea Soup

Split Pea Soup

by Food4Success | Mar 19, 2018 | dietitian, dinner, Healthy Recipes, slow cooker, soups, weight loss

Why hello! Spring has sprung, and I am soaking it in. Actually, I am writing this post on my back porch watching the butterflies and listening to the birds sing. What a long crazy winter we have had here in Texas. Being cooped up inside all the time with a 3 year old...
Seafood Pasta Salad

Seafood Pasta Salad

by Food4Success | May 12, 2017 | carbohydrates, dietitian, Healthy Recipes, lunches, Nutrition, Parties, pasta, salads, salads, Uncategorized, weight loss

Hello! I apologize for the lack of posting lately. Our new little Lueckemeyer is due May 26th, but according to the doc it could be any day now. Getting things ready in time is definitely harder the second time around, I have quickly discovered. We are so excited to...
Open Letter to Victims of Carb Fear.

Open Letter to Victims of Carb Fear.

by Food4Success | Apr 17, 2017 | carbohydrates, dieting, dietitian, Nutrition, Uncategorized, weight loss

Dear Victim of Carb Fear, PIzza. Donuts. Cake. Bread. These are the greasy images that flash in our mind when someone mentions “carbs.” And instantaneously, we feel temptation and guilt. How good they all sound, but oh, how bad they are. Everywhere you go,...
Quick Tuna Salad

Quick Tuna Salad

by Food4Success | Apr 4, 2017 | dietitian, Healthy Recipes, lunches, Nutrition, salads, snacks, Uncategorized, weight loss

Hello! It has been awhile since I have done any recipe sharing, but I am ready to get back into the game now that Spring has sprung. While I love the warm comfort food of Fall and Winter, fresh and lighter fare is calling my name, especially as my baby bump is getting...
Parmesan Breaded Veggies

Parmesan Breaded Veggies

by Food4Success | Feb 9, 2017 | dietitian, dinner, Healthy Recipes, Nutrition, Uncategorized, vegetables, weight loss

Ever get in a dinner rut? If you’re an exhausted Mama like me, sometimes you find yourself making the same few meals over and over for sake of convenience. You are likely to have the ingredients you need laying around the house, and you can usually predict the...
Super Bowl Dip: Corn and Black-Eye Salsa

Super Bowl Dip: Corn and Black-Eye Salsa

by Food4Success | Jan 16, 2017 | appetizer, dietitian, Healthy Dips, Healthy Recipes, Nutrition, snacks, Uncategorized, weight loss

I realized the other day that the Super Bowl is fast approaching. Now I’ll be honest, I’m not much of a football fan, especially now that the Cowboy’s aren’t in the running anymore. My husband makes fun of me of how little I know about the game...
« Older Entries

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 976 other subscribers

Hi! I’m Elissa.

Food4Success

Food4Success

Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

View Full Profile →

Recent Posts

  • Does Sugar Feed Cancer?
  • (no title)
  • What Is a Flexitarian Diet?
  • Make your exercise goals this year SMART
  • Fresh Fruit/Vegetables Vs. Frozen or Canned

Categories

  • appetizer
  • breakfast
  • carbohydrates
  • cookies
  • dieting
  • dietitian
  • dinner
  • family meals
  • fish
  • food safety
  • Healthy Dips
  • Healthy Recipes
  • holidays
  • Lunch
  • lunches
  • meal planning
  • Nutrition
  • Parties
  • pasta
  • rehabilitation
  • salads
  • salads
  • slow cooker
  • snacks
  • soups
  • Uncategorized
  • vegetables
  • weight loss

Nutrition Blog Network

What’s happening on Facebook…

What’s happening on Facebook…

Social

  • View food4successllc’s profile on Facebook
  • View Food4SuccessLLC’s profile on Twitter
  • View Food4SuccessLLC’s profile on Pinterest
  • View elissa-lueckemeyer-4b8ba816’s profile on LinkedIn
2115 Stephens Place Suite 400B New Braunfels, TX 78130 Copyright © 2017 Food4Success