Worksite Wellness Presentations
Nutrition education can reduce healthcare costs by improving the quality of health, morale, and productivity of your employees. Group classes can also help your patients if you are a healthcare facility. Elissa offers group classes or lunch and learn topics including but not limited to:
- Nutrition 101: Healthy basics including nutrient and hydration needs, goal setting, general wellness. Great starting presentation.
- Grocery Shopping Smarts and Label Reading: How to better navigate and get more nutrition bang for your buck at the grocery store.
- Introduction to Mindful Eating: How to practice and incorporate mindfulness for better health in our day-to-day lives.
- Carbohydrate Counting Made Easy: How to properly portion carbohydrates for prevention and treatment of diabetes. Also helpful in weight management.
- Meal Planning for Busy People: Tips and tricks on how even the busiest of people can still eat healthy.
- Nourishing Your Heart: Clearing up confusion on fats, how to improve labs, and nutrition tips for better for heart health.
- Enjoying the Holidays with Good Health: How to maintain your health and waistline during the holidays while still enjoying yourself.
Programs can be customized based on your patient or employees’ needs. You can also let us know if you have a specific topic of interest and we can develop it for you!
Interested in our program? Please complete this form and we will get back to you with a quote!