Veggie Power Pasta Sauce

Veggie Power Pasta Sauce

Need a delicious way to cram in some veggies? Use this sauce on pizza, pasta, toasted breads, and more!

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Pumpkin Soup

Pumpkin Soup

If you need a nutrient-packed, yet delicious, warm-your-heart Fall recipe, this pumpkin soup is where it is at.

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Happy Fall Ya'll! It may still be 80 degrees here in Texas, but we will take it from the 90-100 degree weather all Summer long. Dumpster fire 2020 is not going to keep getting me down, because I am embracing my favorite season with open arms and am optimistic things...

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Caul-ing it Quick: Cauliflower Fried Rice Stir Fry

Caul-ing it Quick: Cauliflower Fried Rice Stir Fry

by Kelci Baez, Nutrition Student Intern, Texas State University It is easy to feel like our meals need to be something theatrical. Break out the fancy kitchen gadgets to make that thing we saw on some food show we have been following. Why is it that recipes tell you...

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Food Safety During COVID-19

Food Safety During COVID-19

By Ondrea Bluestone, Texas State University Nutrition Intern With all the information going around about different ways to handle COVID-19, I wanted to use this space to clarify and discuss the recommendations made by the CDC. Because there are no current vaccines...

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Hi! I’m Elissa.

Food4Success

Food4Success

Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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