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Food as Fuel: Pre & Post Exercise Nutrition

Food as Fuel: Pre & Post Exercise Nutrition

by Food4Success | Feb 1, 2023 | Nutrition, physical activity, Uncategorized, weight loss

By Alejandra Gutierrez, Texas State University Dietetic Intern Whether you are new to exercising or a fitness veteran, knowing what to eat before and after a workout can make all the difference. As long as you know the basics and pick foods you enjoy, you’ll be...

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Hi! I’m Elissa.

Food4Success

Food4Success

Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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