Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Happy Fall Ya’ll! It may still be 80 degrees here in Texas, but we will take it from the 90-100 degree weather all Summer long. Dumpster fire 2020 is not going to keep getting me down, because I am embracing my favorite season with open arms and am optimistic...
Fast Food Best Bets

Fast Food Best Bets

Happy Summer everybody! It has been awhile since I’ve gotten to post, but things have been a little crazy in Lueckemeyer land. Working with lots of awesome clients, having fun teaching classes, and attended the Today’s Dietitian 2018 Spring Symposium in...