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Homemade Power Bars

Homemade Power Bars

by Food4Success | Apr 19, 2020 | Healthy Recipes, Nutrition, snacks, Uncategorized

What better time to get the kids in the kitchen than while in quarantine, am I right? That is…during the moments where they aren’t driving you crazy and your patience is strong. The kiddles really do love to help and it is so sweet to see their pride in...
Lunch Packing Key

Lunch Packing Key

by Food4Success | Aug 21, 2018 | dietitian, Healthy Recipes, Lunch, lunches, meal planning, Nutrition, Uncategorized

It’s here. Back to school. I feel like I blinked and summer was over. I don’t know about you, but I never felt like it really ever got all that “relaxing” for us. In fact, it seemed busier than ever. It is almost a relief to settle back into a...
Parmesan Breaded Veggies

Parmesan Breaded Veggies

by Food4Success | Feb 9, 2017 | dietitian, dinner, Healthy Recipes, Nutrition, Uncategorized, vegetables, weight loss

Ever get in a dinner rut? If you’re an exhausted Mama like me, sometimes you find yourself making the same few meals over and over for sake of convenience. You are likely to have the ingredients you need laying around the house, and you can usually predict the...
Super Bowl Dip: Corn and Black-Eye Salsa

Super Bowl Dip: Corn and Black-Eye Salsa

by Food4Success | Jan 16, 2017 | appetizer, dietitian, Healthy Dips, Healthy Recipes, Nutrition, snacks, Uncategorized, weight loss

I realized the other day that the Super Bowl is fast approaching. Now I’ll be honest, I’m not much of a football fan, especially now that the Cowboy’s aren’t in the running anymore. My husband makes fun of me of how little I know about the game...
Nourishing Navy Bean Soup

Nourishing Navy Bean Soup

by Food4Success | Jan 5, 2017 | dietitian, Healthy Recipes, Nutrition, slow cooker, Uncategorized, weight loss

Well hello there. I guess I have some explaining to do about where I’ve been and why I’ve been neglecting this blog. To get straight to the point, I found out in September that we are expecting a new little Lueckemeyer. Shortly after that, intense,...
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Hi! I’m Elissa.

Food4Success

Food4Success

Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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