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What Is a Flexitarian Diet?

Flexitarians eat a mostly plant-based diet with animal products added occasionally. The word “flexitarian” is simply the combination of the two words flexible and vegetarian,

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Dietary Fiber and Fiber Supplements

by Angelina Masalov, Grand Canyon University Dietetic Intern The push to eat more fiber has recently gained popularity as a

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What Bodybuilding Nutrition Taught Me About Myself and Everyday Life

by Natalie Ornalez Texas State Dietetic Intern Before I started bodybuilding, I thought I understood healthy eating pretty well. I

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Omega 3 and Brain Health

by Angelina Masalov, Grand Canyon University Dietetic Intern You have probably heard about how eating fatty fish can support heart

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The All-or-Nothing Mindset Is Ruining Your Progress. (Here’s What You Can Do. )

by Gypsi Paz, Baptist Health System Dietetic Intern Many individuals begin the week with strong intentions to improve their eating

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Your Body’s Internal Clock: How “When” You Eat Affects Your Health
While the “what” you eat is important, sometimes the “how” you eat can make a bigger difference than you think.
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Sip Smart: A Guide to Hydration

by Sam Wright Bowman, Texas State Dietetic Intern and Human Nutrition Graduate Student How much water should I drink? How

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Stop Sitting After You Eat
Moving your body for just a few minutes after eating can significantly reduce post-meal blood sugar spikes, which, if left
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GLP-1s After 50: The Muscle No One Is Talking About

by Savanna Rojas, Baptist Health System Dietetic Intern “Ozempic Face.” “Shrinking fast.” “Finally skinny.” If you have been online lately,

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Snacking Before Bed – How Eating Patterns Impact Our Sleep

By: Hayli Crockett, Baptist Health System Dietetic Intern Most of us have reached for a late-night snack during a Netflix

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Dietary Fiber and Fiber Supplements

by Angelina Masalov, Grand Canyon University Dietetic Intern The push to eat more fiber has recently gained popularity as a

READ MORE >
What Bodybuilding Nutrition Taught Me About Myself and Everyday Life

by Natalie Ornalez Texas State Dietetic Intern Before I started bodybuilding, I thought I understood healthy eating pretty well. I

READ MORE >
Omega 3 and Brain Health

by Angelina Masalov, Grand Canyon University Dietetic Intern You have probably heard about how eating fatty fish can support heart

READ MORE >
The All-or-Nothing Mindset Is Ruining Your Progress. (Here’s What You Can Do. )

by Gypsi Paz, Baptist Health System Dietetic Intern Many individuals begin the week with strong intentions to improve their eating

READ MORE >
Your Body’s Internal Clock: How “When” You Eat Affects Your Health
While the “what” you eat is important, sometimes the “how” you eat can make a bigger difference than you think.
READ MORE >
Sip Smart: A Guide to Hydration

by Sam Wright Bowman, Texas State Dietetic Intern and Human Nutrition Graduate Student How much water should I drink? How

READ MORE >
Stop Sitting After You Eat
Moving your body for just a few minutes after eating can significantly reduce post-meal blood sugar spikes, which, if left
READ MORE >
GLP-1s After 50: The Muscle No One Is Talking About

by Savanna Rojas, Baptist Health System Dietetic Intern “Ozempic Face.” “Shrinking fast.” “Finally skinny.” If you have been online lately,

READ MORE >
Snacking Before Bed – How Eating Patterns Impact Our Sleep

By: Hayli Crockett, Baptist Health System Dietetic Intern Most of us have reached for a late-night snack during a Netflix

READ MORE >
VIEW MORE

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