by Food4Success | Sep 29, 2018 | Uncategorized
The kids are back in school, and hopefully things are settling into a routine. A busy, chaotic routine if you’re like my family, but a routine. And when it comes to getting good food into our family’s mouths during a busy year, organization is the name of...
by Food4Success | Aug 21, 2018 | dietitian, Healthy Recipes, Lunch, lunches, meal planning, Nutrition, Uncategorized
It’s here. Back to school. I feel like I blinked and summer was over. I don’t know about you, but I never felt like it really ever got all that “relaxing” for us. In fact, it seemed busier than ever. It is almost a relief to settle back into a...
by Food4Success | Jul 15, 2018 | dieting, dietitian, dinner, family meals, Healthy Recipes, meal planning, Nutrition, Uncategorized
I often get asked, “What is the single most important thing you can do to improve your diet?” My simple response sometimes surprises. Embrace cooking at home and family meal time. In our crazy world, having a weekly meal plan can make this possible, and...
by Food4Success | Jun 3, 2018 | Uncategorized
Happy Summer everybody! It has been awhile since I’ve gotten to post, but things have been a little crazy in Lueckemeyer land. Working with lots of awesome clients, having fun teaching classes, and attended the Today’s Dietitian 2018 Spring Symposium in...
by Food4Success | Nov 11, 2017 | dieting, dietitian, dinner, Healthy Recipes, holidays, Nutrition, Uncategorized, vegetables
Hiiiii guys. So it has been awhile. I have quickly discovered that “working from home” becomes pretty much impossible with 2 kiddos, particularly when those 2 kiddos are a rambunctious 3 year old and a 5 month old who never sleeps. They sure are cute...
by Food4Success | Aug 2, 2017 | Uncategorized
When one kid sleeps, the other is awake. When one kid is happy, the other is fussy. When one kid has a dirty diaper, well they both end up with dirty diapers. But, sometimes the cosmos align like they did this afternoon, and they are calm and asleep at the SAME time....
