by Sam Wright Bowman, Texas State Dietetic Intern and Human Nutrition Graduate Student How much water should I drink? How do I know if I am dehydrated? Should I drink electrolytes? When it comes to hydration, most of us have asked the same questions. With the...
By Savanna Rojas, Baptist Health System Dietetic Intern Ever finish a meal and immediately sit down? Desk. Couch. Car. Netflix. Emails. Most of us do. But what if one small shift, just moving your body for a few minutes after eating, could meaningfully improve your...
by Savanna Rojas, Baptist Health System Dietetic Intern “Ozempic Face.” “Shrinking fast.” “Finally skinny.” If you have been online lately, you have seen the headlines. GLP-1 medications are everywhere. People are losing weight quickly. For many adults over 50, the...
By: Hayli Crockett, Baptist Health System Dietetic Intern Most of us have reached for a late-night snack during a Netflix episode, a spoonful of ice cream after a long day, or a “quick bite” because dinner was rushed. But emerging research and expert guidance suggest...
By Mariela Villegas Alonso, Baptist Health System Dietetic Intern We all know it is important to provide children with a variety of foods such as fruits, vegetables, protein, and grains to get the nutrition they need. While this is ideal and what every parent wants...
By Ana Lara Rubio, Texas State University Dietetic Intern Living with diabetes means paying attention to your blood sugar. Keeping your levels steady can help you feel better and stay healthy. During the holidays, there are many tasty foods around, and it’s easy to...
Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!
