Lunch Packing Key

Want to learn how to pack some amazing lunches? It’s easier than you think with this lunch packing “key.”

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Fast Food Best Bets

Hitting the road this Summer? Here is a list of some better options from some common fast food chains.

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Turkey Frame Soup

Throw the whole darn turkey in a pot, and voila! A nutrient rich pot of dreams.

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Hurricanes and Food Safety

Well as you probably have heard, our lovely Texas is about to be broadsided by a pretty nasty hurricane named Harvey. Harvey seems like such a happy name to me for that terrible-looking blob I see on the radar headed our way. I am thinking and praying for all my...

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I’m Back!

Well hello everybody! It has been awhile. On May 15th, our beautiful daughter Emily made her debut. We've been a tad busy around here but are head over heels in love. It has been so much fun becoming a family of 4 and watching my now 3 year old son become such a sweet...

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Hi! I’m Elissa.



Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!

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