What do Poultry Labels Actually Mean?
Free range, cage-free, hormone-free, and on. What do these labels actually mean? Are they worth paying for?
How to Choose a Healthy Smoothie
By Theresa Hennig RDN, LDFood 4 Success, LLC Dietitian A trip to the local smoothie shop may seem like a healthy choice, offering a blend of fiber- and antioxidant-rich fruits and veggies, along with additions like Greek yogurt and protein powder. However, it's...
Sip Smart: A Guide to Hydration
by Sam Wright Bowman, Texas State Dietetic Intern and Human Nutrition Graduate Student How much water should I drink? How do I know if I am dehydrated? Should I drink electrolytes? When it comes to hydration, most of us have asked the same questions. With the...
Stop Sitting After You Eat
Moving your body for just a few minutes after eating can significantly reduce post-meal blood sugar spikes, which, if left unchecked, may lead to health issues like type 2 diabetes. Engaging in light exercise, such as walking or gentle activity, shortly after meals is more effective than exercising beforehand.
GLP-1s After 50: The Muscle No One Is Talking About
by Savanna Rojas, Baptist Health System Dietetic Intern “Ozempic Face.” “Shrinking fast.” “Finally skinny.” If you have been online lately, you have seen the headlines. GLP-1 medications are everywhere. People are losing weight quickly. For many adults over 50, the...
Snacking Before Bed – How Eating Patterns Impact Our Sleep
By: Hayli Crockett, Baptist Health System Dietetic Intern Most of us have reached for a late-night snack during a Netflix episode, a spoonful of ice cream after a long day, or a “quick bite” because dinner was rushed. But emerging research and expert guidance suggest...
How to Help a Picky Eater: 5 Dietitian Approved Tips for Parents
By Mariela Villegas Alonso, Baptist Health System Dietetic Intern We all know it is important to provide children with a variety of foods such as fruits, vegetables, protein, and grains to get the nutrition they need. While this is ideal and what every parent wants...
Managing Diabetes During the Holidays
By Ana Lara Rubio, Texas State University Dietetic Intern Living with diabetes means paying attention to your blood sugar. Keeping your levels steady can help you feel better and stay healthy. During the holidays, there are many tasty foods around, and it’s easy to...
Festive Foods That Support Immunity
By Gypsi Paz, Baptist Health System Dietetic Intern The winter months bring cheerful celebrations, twinkling lights, and delicious comfort foods. They also bring something less joyful: cold and flu season. While you cannot fully avoid seasonal germs, the foods you eat...
A Beginner’s Guide to the Low FODMAP Diet
By Lily Rice, Baptist Health Systems Dietetic Intern The low FODMAP diet has become popular for people who have stomach problems like IBS (Irritable Bowel Syndrome). FODMAPs are a group of sugars that some people’s stomachs have trouble digesting. FODMAP stands for:...
Product Review: Ripple Milk
Wanting a dairy free alternative to cow’s milk without sacrificing the protein? Learn more about our thoughts on Ripple Milk.
Physical Activity in Pregnancy
By Isabel Talamantez, Baptist Health System Dietetic Intern If you are wondering if it is safe to exercise while pregnant, the answer is yes. In fact, physical activity in pregnancy can significantly improve health outcomes for both mom and baby, not to mention the...
Nutrition Blog Network
