by Food4Success | Feb 1, 2023 | Nutrition, physical activity, Uncategorized, weight loss
By Alejandra Gutierrez, Texas State University Dietetic Intern Whether you are new to exercising or a fitness veteran, knowing what to eat before and after a workout can make all the difference. As long as you know the basics and pick foods you enjoy, you’ll be...
by Food4Success | Mar 19, 2018 | dietitian, dinner, Healthy Recipes, slow cooker, soups, weight loss
Why hello! Spring has sprung, and I am soaking it in. Actually, I am writing this post on my back porch watching the butterflies and listening to the birds sing. What a long crazy winter we have had here in Texas. Being cooped up inside all the time with a 3 year old...
by Food4Success | May 12, 2017 | carbohydrates, dietitian, Healthy Recipes, lunches, Nutrition, Parties, pasta, salads, salads, Uncategorized, weight loss
Hello! I apologize for the lack of posting lately. Our new little Lueckemeyer is due May 26th, but according to the doc it could be any day now. Getting things ready in time is definitely harder the second time around, I have quickly discovered. We are so excited to...
by Food4Success | Apr 17, 2017 | carbohydrates, dieting, dietitian, Nutrition, Uncategorized, weight loss
Dear Victim of Carb Fear, PIzza. Donuts. Cake. Bread. These are the greasy images that flash in our mind when someone mentions “carbs.” And instantaneously, we feel temptation and guilt. How good they all sound, but oh, how bad they are. Everywhere you go,...
by Food4Success | Apr 4, 2017 | dietitian, Healthy Recipes, lunches, Nutrition, salads, snacks, Uncategorized, weight loss
Hello! It has been awhile since I have done any recipe sharing, but I am ready to get back into the game now that Spring has sprung. While I love the warm comfort food of Fall and Winter, fresh and lighter fare is calling my name, especially as my baby bump is getting...
by Food4Success | Feb 9, 2017 | dietitian, dinner, Healthy Recipes, Nutrition, Uncategorized, vegetables, weight loss
Ever get in a dinner rut? If you’re an exhausted Mama like me, sometimes you find yourself making the same few meals over and over for sake of convenience. You are likely to have the ingredients you need laying around the house, and you can usually predict the...
