Nutrition

May 10, 2025

Nutrition, Uncategorized

Understanding MTHFR Gene Mutation and Folate Absorption

How does the gene mutation, MTHFR, affect out we absorb folate?

February 1, 2023

Nutrition, physical activity, Uncategorized, weight loss

Food as Fuel: Pre & Post Exercise Nutrition

Learn how to eat for your best work-out performance!

April 19, 2020

Healthy Recipes, Nutrition, snacks, Uncategorized

Homemade Power Bars

Easy, no-bake snack idea that the kids can help you make!

March 3, 2019

dietitian, dinner, family meals, Healthy Recipes, meal planning, Nutrition, pasta, Uncategorized

Chicken Spaghetti Casserole

Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned “cream-of” soups!

August 21, 2018

dietitian, Healthy Recipes, Lunch, lunches, meal planning, Nutrition, Uncategorized

Lunch Packing Key

Want to learn how to pack some amazing lunches? It’s easier than you think with this lunch packing “key.”

July 15, 2018

dieting, dietitian, dinner, family meals, Healthy Recipes, meal planning, Nutrition, Uncategorized

Meal Planning Made Easy (really.)

Want to be a meal planner and king/queen of family meal time? It’s easier than you think!

November 11, 2017

dieting, dietitian, dinner, Healthy Recipes, holidays, Nutrition, Uncategorized, vegetables

Turkey Frame Soup

Throw the whole darn turkey in a pot, and voila! A nutrient rich pot of dreams.

August 25, 2017

food safety, Nutrition

Hurricanes and Food Safety

Well as you probably have heard, our lovely Texas is about to be broadsided by a pretty nasty hurricane named

May 12, 2017

carbohydrates, dietitian, Healthy Recipes, lunches, Nutrition, Parties, pasta, Salads, Uncategorized, weight loss

Seafood Pasta Salad

Want to impress your Mama? Whip up this super easy (and so refreshing!) pasta salad hit for your next get-together.