Meal Planning Membership
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Take the Stress Out of Meal Planning
Our monthly membership is designed to get you organized, happy, and healthy with unlimited weeks of dietitian-curated meal plans.
Does any of this sound like you?
- Overwhelmed by trying to plan healthy and tasty meals.
- Have little time and energy to sort through dozens of recipes.
- Are frustrated trying to find meals that will please everyone at the table.
- Struggle to find enough time to grocery shop and get dinner on the table.
- Desire to improve your meal-planning skills and expand your go-to recipes.
- Want to save money.
We have been there too.
As Registered Dietitians at Food 4 Success, we are passionate about empowering clients with better health and habits. We are also moms who feed ourselves and our families every day. We understand the challenge of planning healthy, crowd-pleasing meals week after week. That is why we partnered with industry-leading meal planning technology (EatLove) to take the guesswork out of the process. Our goal is to reduce your stress, get you organized, and bring the fun back to preparing fast, delicious meals.
Unlike generic meal planning apps, we know that a one-size-fits-all plan full of chicken, broccoli, and rice does not work long-term. As registered dietitians, we design every plan around your goals, health history, schedule, lifestyle, and personal preferences.
We also understand that you may not want to follow a meal plan forever. This membership is designed to be a learning tool, helping you build confidence in meal planning, expand your recipe rotation, and ease into a new lifestyle routine at your own pace. You do not have to figure it all out on your own. Let’s make meal planning fun again. After all, your health starts in your kitchen.
What Kind of Meal Plans Do We Offer?
- General Health: Improve the quality and taste of your everyday meals through balanced nutrition.
- Weight Management: Calorie-reduced plans that keep you satisfied without leaving you feeling deprived.
- Chronic Disease Management and Prevention: Whether you are managing high cholesterol, high blood pressure, prediabetes, diabetes, kidney disease, or food allergies and intolerances, we have a plan for you.
- GLP-1 Medication Support: If you are taking medications such as Ozempic, Wegovy, or Mounjaro, you need specialized nutrition and lifestyle guidance. We offer plans tailored specifically to support better and more sustainable outcomes while on these medications.
- Family Meal Planning: Plans are personalized to you, but family members can be included as well. Grocery lists and recipe serving sizes will be adjusted accordingly.
Our app is highly customizable. Plans can be adjusted to match your food preferences, and you can swap out individual meals at any time. It also supports batch cooking for leftovers, filters recipes by prep time, and offers Crockpot, Instant Pot, and Air Fryer options, among other features.
What Is Included in the Membership?
- A Registered Dietitian-curated meal plan tailored specifically to you.
- Unlimited access to weekly meal plans, grocery lists, and a +6,000 recipes.
- Access to our private Facebook community, where we share tips, videos, favorite recipes, and more.
Want to see how it works? Watch Here
How Does It Work?
8. Start cooking and enjoy great food!
Frequently Asked Questions
What is included in the Food 4 Success Meal Planning Membership?
Our meal planning membership includes a dietitian-curated meal plan that will auto-populate week-after-week based off the parameters designed for you (calorie level, macros, preferences). This information is obtained from you with an intake form you will receive after you sign up. You can download the EatLove app (free), and you will receive an emailed invitation to access your meal plan when it is complete (24-48 hours after form submission). This membership also includes access to our exclusive Meal Planning Membership Facebook Community to get meal planning tips, share favorite recipes, and more.
How much is the membership? Is it covered by insurance?
$39/month. You can sign up from this page and payment will be processed using Stripe. Unfortunately our meal planning app is not covered by insurance plans, but Food 4 Success provides 1:1 nutritional counseling services that are. We can even counsel and make adjustments to your plan during these sessions. Learn more about insurances we accept for nutritional counseling.
How is billing handled, and how do I cancel?
We use Stripe to check you out. When you sign up, it creates a subscription for you that will bill monthly at $39/month. You are able to cancel at anytime by emailing Elissa@food4success.com or calling 210-439-1714. Please be sure to review the terms and conditions prior to signing up.
Do I need a meal plan to reach my goals?
Think of a meal plan as just one tool in your toolbelt. It does not have to be followed to a "T" in order for you to be successful. Meal plans (especially ones tailored to you and are not too restrictive), can show you a real life example on how to eat balanced and help you develop new routines around meal planning at home. At the same time, seeing a dietitian for personalized nutritional counseling can also show you how to put meals together yourself, and understand the "why" on what foods or diet pattern is best for you. Better health is tied to consistency in our daily habits, so any tool or counseling that will help you in routine building can make a big difference.
I do not cook very often. How can I make this work for me?
Consider choosing a 2 or 3 day meal plan to start slowly and avoid overwhelm. Alternatively, start with just having a plan for one meal, like dinners. The last thing we want is your plan to feel stressful. It's about building new routines little by little, over time. You can always notify us if you want to increase your days or meals later.
What if I need more personalized guidance in changing my diet?
Changing you the way you eat doesn't happen overnight, and can feel frustrating sometimes! We got you though, because we are skilled nutrition professionals trained to provide counseling and education tailored to YOU. We provide 1:1 nutritional counseling to anyone in the state of Texas, at our office or virtually, and accept most major insurances. We also have some awesome online courses, such as our RESET Program. Don't stay stuck, let us know how we can help!
Still have questions? Contact Us
