Turkey Time!

That time is upon us, the holidays are here! This is my absolute most favorite time of year, partly because of all the awesome food. Here is a post from 2010 on Thanksgiving. While it is directed towards those with diabetes, it also has good tips for anyone trying to...
Butter vs. Margarine – The Heated Debate

Butter vs. Margarine – The Heated Debate

Hello everyone! You may have noticed by now that nutrition is not often black and white. You hear something is good for you, then it is found to be linked to some ______disease, then something else comes out that says, nope, it’s good for you again and it...

A Dietitian's Ambitions

Hello all! I can’t tell you how many nap times or bed times come rolling around and I think I’m going to get to finally blog. Then life happens or sleep deprivation sets in and it doesn’t happen. Well I just managed to get dinner in the crock pot and...

Tasty Tailgaiting

It’s that time of year. The weather is a tad cooler, the pumpkin craze is revving up, on weekends you’re donning your favorite football team glam, and you have the TV set on ESPN. Or maybe you’re loading up the car to head to the stadium and best of...
Herb-Roasted Potatoes

Herb-Roasted Potatoes

Hi everyone! It’s September and that means my most favorite time of the year is approaching. Fall food is really the best, in my opinion. The soups, stews, chili, homemade bread (a goal of mine this year..), and herb-roasted vegetables. Excuse me while I wipe...
Snicky Snack.

Snicky Snack.

You know how it goes. You have been going non-stop all day and suddenly realize your stomach feels like it has succumbed to eating itself. The ravenous hunger-monster busts out and you just hope and pray for anyone that gets in its way. You pounce on the closest bag...