by Food4Success | Feb 9, 2017 | dietitian, dinner, Healthy Recipes, Nutrition, Uncategorized, vegetables, weight loss
Ever get in a dinner rut? If you’re an exhausted Mama like me, sometimes you find yourself making the same few meals over and over for sake of convenience. You are likely to have the ingredients you need laying around the house, and you can usually predict the...
by Food4Success | Jan 16, 2017 | appetizer, dietitian, Healthy Dips, Healthy Recipes, Nutrition, snacks, Uncategorized, weight loss
I realized the other day that the Super Bowl is fast approaching. Now I’ll be honest, I’m not much of a football fan, especially now that the Cowboy’s aren’t in the running anymore. My husband makes fun of me of how little I know about the game...
by Food4Success | Jan 5, 2017 | dietitian, Healthy Recipes, Nutrition, slow cooker, Uncategorized, weight loss
Well hello there. I guess I have some explaining to do about where I’ve been and why I’ve been neglecting this blog. To get straight to the point, I found out in September that we are expecting a new little Lueckemeyer. Shortly after that, intense,...
by Food4Success | Oct 10, 2016 | cookies, dietitian, Healthy Recipes, Nutrition, Uncategorized
I know what you’re thinking, because it has been on my mind too. *Sigh.* Oatmeal Raisin is a waste of a cookie. I said it. You think you’re going to sneak your teeth into a gooey chocolate chip, and then you let out a wail of utter disappointment when they...
by Food4Success | Oct 4, 2016 | dietitian, Nutrition, Uncategorized, weight loss
The first week of October is a special for me. Aside from being a time to frolic in pumpkins, October 1st marked my one year anniversary of starting Food 4 Success, LLC, my nutrition consulting business. A year in private practice has been such an amazing learning...
by Food4Success | Sep 27, 2016 | breakfast, Healthy Recipes, Nutrition, Uncategorized, weight loss
Well hello. I apologize for my lack of posting, but we got hit by the dreaded preschool initiation germs that landed poor Matthew and myself on our rear-ends. It is so tough when your baby is sick and you are barely able to stand up straight yourself. Very thankful...
