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Happy Fall Ya’ll! It may still be 80 degrees here in Texas, but we will take it from the 90-100

Grab the kids and have fun in the kitchen with this delicious treat!

by Kelci Baez, Nutrition Student Intern, Texas State University It is easy to feel like our meals need to be

Easy, no-bake snack idea that the kids can help you make!

By Ondrea Bluestone, Texas State University Nutrition Intern With all the information going around about different ways to handle COVID-19,

Learn the difference between fats and how to cook with them for health…and taste.

Warm up your soul with this comforting Chicken Spaghetti Casserole. No canned “cream-of” soups!

Get organized and eat better with 7 pantry organization makeover tips by a registered dietitian.

Want to learn how to pack some amazing lunches? It’s easier than you think with this lunch packing “key.”