The World’s Easiest Lime Chicken Tacos
Happy Heart Month! Aside from searching for the perfect Valentine goodies for your sweetie and doodling hearts everywhere, February is a great month to evaluate how things are going with your health, especially your heart. Are we headed towards our health resolutions...
Super Bowl Dips!
Want to enjoy game-day favorite dips in a healthier way? Make it yourself and avoid the added preservatives!
Ten Ways to be Healthier NOW
Hello 2016! Already you are flying by. How many of you all made resolutions? How are they going? If you are still holding strong to your goals, congratulations! If you feel like you are having a hard time, don't beat yourself up. It's hard to make drastic changes...
Left-Overs Galore: Turkey Tetrazzini
Hi everyone! How was Christmas? It was wonderful for us. A bit exhausting with the cooking, cleaning, and toddler chasing as I am sure many of you can relate, but it was a wonderful time with family. Matthew has been very busy trying out all his new toys. He's such a...
Holiday Eating!
Merry Christmas and Happy Holidays! Isn't it such a wonderful time of year? Sure, it can be stressful and not to mention, BUSY. It is definitely that way here. Matthew is running around like a maniac exploring every inch of...well, everything. I'm lucky if I can get a...
Healthy Toddler Quesadilla
Hello! Things have been busy in our household, especially with the holidays approaching. I'm having a great time building my dietitian private practice and learning a tremendous amount about business in general. We are also having a great time watching Matthew...
Turkey Time!
That time is upon us, the holidays are here! This is my absolute most favorite time of year, partly because of all the awesome food. Here is a post from 2010 on Thanksgiving. While it is directed towards those with diabetes, it also has good tips for anyone trying to...
Butter vs. Margarine – The Heated Debate
Hello everyone! You may have noticed by now that nutrition is not often black and white. You hear something is good for you, then it is found to be linked to some ______disease, then something else comes out that says, nope, it's good for you again and it actually...
A Dietitian's Ambitions
Hello all! I can't tell you how many nap times or bed times come rolling around and I think I'm going to get to finally blog. Then life happens or sleep deprivation sets in and it doesn't happen. Well I just managed to get dinner in the crock pot and the little guy is...
Tasty Tailgaiting
It's that time of year. The weather is a tad cooler, the pumpkin craze is revving up, on weekends you're donning your favorite football team glam, and you have the TV set on ESPN. Or maybe you're loading up the car to head to the stadium and best of all, tailgate!...
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