Frozen meals vs. restaurant meals

This week I received the following question from http://foodpicker.org …… Since I live alone, I rarely cook (if ever).  I have type 2 diabetes and I’m wondering which is better… eating frozen dinners or restaurant food?  Thank you for your...

Reversible?

This week I received the following question from http://foodpicker.org …. My 45 year-old husband was diagnosed with type 2 diabetes a few months ago.  Is it true that you can reverse diabetes? I’m very glad for this question. Is it reversible? I just spent...

Sugarless Goods….or bad?

This week’s question from http://foodpicker.org is… My doctor recently diagnosed me with type 2 diabetes.  I know it is important to watch my sugar intake.  Is sugarless candy really sugarless? Great question! First of all, it is commonly misunderstood...

Diabetes Testing

This week I received the following question from http://foodpicker.org : My fasting glucose number was 127.  Does this sound like pre-diabetes or diabetes?  What should I do to control by blood sugar? Fasting plasma glucose is defined as getting your blood sugar...

Fruits and Veggies

This week I received the following question from http://foodpicker.org: I have pre-diabetes and am trying to lose weight.  How many servings of fruit and veggies should I have each day? Losing weight is one of the primary recommendations your doctor will give you when...

Counting Carbs..

This week’s question from http://foodpicker.org: I was diagnosed with type 2 diabetes last month.  I’m having difficulty understanding how many carbs and sugar I can have each day.  I’m finding that nearly everything contains carbs and sugar!  Can you help me...