Hello all. Although it has been literally years since last posting, I have not forgotten my little nutrition blog. The past couple years has brought a whirl-wind of wonderful changes in my life: new jobs as a dietitian, met and married the love of my life, Michael,...

This week I received the following question from http://foodpicker.org: My husband was diagnosed with diabetes as few months ago and has been working hard to lose weight and control his blood sugar.  Each year we have a family gathering for thanksgiving that includes...

This week I received the following question from http://foodpicker.org : I have diabetes and work long hours.  I usually eat lunch at my desk while working.  I'm struggling with what I can have for lunch.  Could you give me some tips on what to pack for lunch at work?...

This week I received the following question from http://foodpicker.org : My husband has diabetes and we always eat whole wheat bread but wanted something different for a change.  Is rye bread or sourdough bread as good of an option as whole wheat? There are so many...

This week I received the following question from http://foodpicker.org: I have diabetes and I'm having trouble staying consistent and motivated.  I'm usually good for about 2 weeks and then I go back to my old ways of eating and lack of exercise.  How can I stay...

This week I received the following question from http://foodpicker.org .... I attend a monthly book club with friends that includes a dinner potluck in which everyone contributes a dish.  I have type 2 diabetes and I struggle with what to eat at the potluck.  Could...

This week I received the following question from http://foodpicker.org : I was just told I am type 2 diabetic.  My doctor told me to try to control my numbers by diet.  I have noticed my blood sugar is high in the morning before I have eaten.  Could you explain why?...

This week I received the following question from http://foodpicker.org : I have diabetes and a coworker was telling me I should be taking supplements such as cinnamon and chromium to help control blood sugar.  Are these safe and effective? This is a great question....

This week I received the following question from http://foodpicker.org: I have type 2 diabetes and travel quite a bit.  My eating & exercise are unpredictable at best when I travel and I'm having a difficult time managing my diabetes.  What do you suggest? This...