Do You Need Intra-Workout Carbs?
By Laci Stautzenberger, TX State Nutrition Intern Why are people eating gummy bears at the gym, and what in the world are run gels? More casual joggers and weightlifters are shifting gears and entering the space of strength gains, muscle gains and cardiovascular...
Understanding Histamine Intolerance
By Emily Stubblefield, Texas State Dietetic InternPlease note this post is for informational purposes only, and is not a replacement for seeking personalized medical advice from your physician, allergist, or registered dietitian. If you have been experiencing...
Understanding MTHFR Gene Mutation and Folate Absorption
How does the gene mutation, MTHFR, affect out we absorb folate?
Best Way to Cook Your Turkey?
What is the best way to prepare the bird for the big day? Here are how the most common techniques compare when considering your health.
How to Save on Your Grocery Bill
By Adrianna Rodriguez, TX State University Nutrition Student Looking for ways to save money with the high prices of groceries? You’ve come to the right place. We’re going to go over some of the ways that I have found to be extremely helpful for cutting the cost of my...
Grilled Sweet Cardamom Peaches
Throwing peaches on your grill can take your Summer BBQ to a whole new level. Try out this delicious recipe and to see for yourself!
Are Seed Oils Bad For Our Health?
Are seed oils harming us? Let’s dive into the scientific research.
What do Poultry Labels Actually Mean?
Free range, cage-free, hormone-free, and on. What do these labels actually mean? Are they worth paying for?
How to Choose a Healthy Smoothie
By Theresa Hennig RDN, LDFood 4 Success, LLC Dietitian A trip to the local smoothie shop may seem like a healthy choice, offering a blend of fiber- and antioxidant-rich fruits and veggies, along with additions like Greek yogurt and protein powder. However, it's...
Food as Fuel: Pre & Post Exercise Nutrition
Learn how to eat for your best work-out performance!
Nutrition Blog Network
