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By Adrianna Rodriguez, TX State University Nutrition Student Looking for ways to save money with the high prices of groceries?

June 21, 2024

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Grilled Sweet Cardamom Peaches

Throwing peaches on your grill can take your Summer BBQ to a whole new level. Try out this delicious recipe

June 8, 2024

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Are Seed Oils Bad For Our Health?

Are seed oils harming us? Let’s dive into the scientific research.

June 2, 2024

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What do Poultry Labels Actually Mean?

Free range, cage-free, hormone-free, and on. What do these labels actually mean? Are they worth paying for?

September 26, 2023

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How to Choose a Healthy Smoothie

By Theresa Hennig RDN, LDFood 4 Success, LLC Dietitian A trip to the local smoothie shop may seem like a

February 1, 2023

Nutrition, physical activity, Uncategorized, weight loss

Food as Fuel: Pre & Post Exercise Nutrition

Learn how to eat for your best work-out performance!

April 19, 2022

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Does Sugar Feed Cancer?

By Trinh Vu, Texas State Nutrition Intern Does sugar feed cancer? This myth has been going around for some time

February 22, 2022

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Type 2 Diabetes and Insulin Resistance It is a well-known fact that our dietary choices can impact our risk for

February 3, 2022

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What Is a Flexitarian Diet?

Flexitarians eat a mostly plant-based diet with animal products added occasionally. The word “flexitarian” is simply the combination of the two words flexible and vegetarian,