Oven-Fried Chicken

What first comes to mind when someone says “healthy dinner”? Is it the stereotypical, boring, dry chicken breast void of flavor that you would like to hurl at the TV while watching America’s Next Top Model? Well, I’m here to say it does not...

Ground Beef and Veggies

Dum dum dum. It’s dinner time. The kids are home, tired and hungry, and ready to pounce on anything edible. Your spouse is probably tired and hungry. You are tired and hungry. You need something easy, preferably healthy, and you need it fast. Luckily you...
Breastfeeding Troubleshooting

Breastfeeding Troubleshooting

Hello all! I’ve finally found a few minutes to clickity-clack away on my keyboard while my bouncy baby boy Matthew coos away under his jungle gym. The past 8 weeks have been a whirlwind of exciting milestones, emotions and sleepless nights. Part of this journey...

Long time, no post…..

Hello all. Although it has been literally years since last posting, I have not forgotten my little nutrition blog. The past couple years has brought a whirl-wind of wonderful changes in my life: new jobs as a dietitian, met and married the love of my life, Michael,...

Thanksgiving!!

This week I received the following question from http://foodpicker.org: My husband was diagnosed with diabetes as few months ago and has been working hard to lose weight and control his blood sugar.  Each year we have a family gathering for thanksgiving that includes...

Lunch vs. Busy Work Day

This week I received the following question from http://foodpicker.org : I have diabetes and work long hours.  I usually eat lunch at my desk while working.  I’m struggling with what I can have for lunch.  Could you give me some tips on what to pack for lunch at...